Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... Sunflower seed butter — roasted, ground seeds — can be just as allergenic as whole seeds.

Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

“Sunflower seeds can be made into sunflower butter, too, which serves as a great nut-free alternative at school,” Geiger adds. The bright petals of sunflowers are an iconic symbol of summer, and it's ...

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.