Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... Sunflower seed butter — roasted, ground seeds — can be just as allergenic as whole seeds.

Sunflower butter is a delicious, allergy-friendly alternative to peanut butter and other tree nut kinds of butter. This sunflower butter recipe has no added oil and is ready in less than 5 minutes.

Calories: 165 calories Protein: 5.5 grams (g ... You also can’t go wrong enjoying them straight out of the bag for a satisfying snack. “Sunflower seeds can be made into sunflower butter, too, which ...

You’ll get the extra nutrients without the empty calories. If you want to make ... mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach ...

Sunflower seed butter, a creamy spread similar to peanut butter, is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds ...