"Those with fewer ingredients on the nutrition label are typically better choices," Windrow says. And don't forget about portion sizes! "If it's a full-size sausage (and not a small breakfast link) ...
The serving size on which nutrient content claims are based was at the crux of the case. According to NAD, Gruma based its zero net carb and other fat and sugar labeling claims on one 18-gram ...
Meaning: If you use these links to buy something, we will not earn a commission. Dietitians agree that the type of sausage you eat matters. You can—and should—swap the high sodium, high fat, and ...