The suitcase carry is a simple exercise you can use to build core strength and improve your conditioning. ... walking for time and/or distance is the best way to properly attack the suitcase carry.

The farmer's walk is a strengthening exercise that entails carrying weights such as kettlebells, dumbbells or specialized farmer’s walk handles while walking a specific distance or for a certain ...

Nordic walking is a rich cardiovascular exercise and involves using poles to walk, ... choose between fixed-length or adjustable travel poles that collapse and can be easily packed in a suitcase.

The gorilla walk exercise isn’t for everyone. “I would not program this movement for someone if they have restrictive injuries in the ankle, knee, and/or hip,” Pope says.

Read More: Forget 10,000 Steps.Here’s How Much Science Says You Actually Need to Walk. Not so much for the second category. “Walking does provide a low level of bodyweight exercise, but there ...