Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Jose Mourinho's Benfica face Newcastle in the Champions League on Tuesday - but why does the Portuguese boss consider himself ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

This week’s lineup of newly released products we’re particularly excited about includes a bedside air purifier from Canopy, ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

Alabama is ranked No. 4 in Sunday's AP Top 25 college football poll. It is first time in 2025 that Alabama is in the top five ...

Hidden in plain sight in Irondale, Alabama stands a thrifter’s paradise so vast and varied that watches become necessary tools – not to check the time of day, but to realize you’ve spent half of it ...