Performing the suitcase walk is a focused way to bring on that burn you feel after you carry heavy things -- luggage, groceries, bags of topsoil, cases of beer -- for a long distance.

Meet Eric Spindler Title: Firefighter Years of service: 29 Home: Ocean Beach Personal: Married Activities/interests: Surfing, aerobic scripture memory Suitcase walk The move: An exercise performed ...

The dumbbell farmer's walk works every single muscle in your body, however here are the primary muscles worked: ... Suitcase Carry . Stand tall with a dumbbell or kettlebell in one hand.

Wheelie bags are a godsend if you don’t feel like carrying around heavy luggage, but it can be slightly embarrassing and mildly inconvenient when suddenly the suitcase you’re pulling starts to ...