In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders. Suitcase Squat: Hold dumbbells or kettlebells by your sides. Overhead Squat: Hold dumbbells, kettlebells ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Squats are often hailed as the ultimate lower-body exercise, promising to sculpt and tone your glutes like nothing else. But how many squats do you really need to do to see a firmer butt?

folding part of the suitcase back on itself and pivoting its trolley pull-handle 90 degrees into a set of handlebars. At that point you pop a fat squat right onto Scootimus Prime and you’re ...

The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you ...

There is no load directly placed on the spine like with a back squat so it’s great for those new to strength training. The only downside is that the bar can be too heavy to start with. If this is the ...

Hence, being overweight or obese is not at all a good thing for your health. One of the best ways to lose weight is to exercise, and doing squats for belly fat reduction can help. Squats are a ...

When shopping for luggage to take abroad, you’ll need to consider more than just comfort and style: International cabins often require luggage to comply with strict size restrictions.

Brace your core and lower your body, sitting back into a squat position. Drive through your heels to stand up ... Grab a kettlebell and hold it by your side like a suitcase. Place your other hand on ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

As an experienced globetrotter and Forbes Vetted’s senior travel editor, I’ve found that the best luggage is functional, stylish and durable enough to last through the longest trips.