Want to add some clubhead speed to your arsenal? You can do so with just three swings, says Top 100 Teacher Scott Munroe.

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Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Post-meal micro walks, for better digestion and healthy blood sugar levels you can do within two-minute, quick and practical ...

Forget the bulky, memory foam neck pillow you picked up at the airport. As if you need another thing taking up precious space ...

A YOUNG mum has revealed the reason she never gets to school on time. Carmen Louise, from the UK, revealed she went to great ...

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Alo is the brand du jour for the celebrity class – but will its latest offering alienate just about everyone else?

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.