According to Samuel, walking for time and/or distance is the best way to properly attack the suitcase carry. A good starting point may walking for 20 meters one way, then switching arms and ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

In Horschig's opinion, the best exercise you can do to challenge your core is the suitcase carry, also known as the single-arm farmer's carry, a unilateral exercise which require you to maintain ...

Fortunately, there is a simple yet powerful exercise that is suitable for anyone and you can do just about anywhere. The farmer’s walk, also known as the farmer’s carry or suitcase carry ...

The suitcase carry is a simple, yet effective exercise for strengthening the entire body and getting your heart rate up. According to Intermountain Healthcare Hear Institute exercise specialist ...

TOOLBOX: The suitcase carry is not just what we do on business trips or holidays. It is a staple strength training exercise to have in your workout arsenal for both diagnostics and strength ...

The SparHawk workout sees you alternate between goblet squats and suitcase carries. For the goblet squat, hold the kettlebell tight to your chest and perform a squat.For the suitcase carry, hold ...