Only there’s one big problem with signing up for this extreme routine one-upsmanship. Neuroscientists and other experts ...

Nebraska’s foster children spend an average of 20-months in foster care, with three family and school placements during that ...

Toppers use specific daily habits for academic success. These habits include consistent study schedules and active recall.

People chase shortcuts to success: the right morning routine, a “productivity hack,” or the single book that will change ...

It's who they really are deep down — the values that run their lives, the standards they set for themselves and the people ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

New research by author Tom Corley highlights a low-lift habit among self-made millionaires: daily goal-setting, with most ...

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

As I start my third year at SUNY Oswego, I have found that the one thing that keeps my motivation elevated is change. Whether I choose to study in the library instead of my room or email a club ...

Happy, healthy, and wildly successful people always cut these people out of their lives without thinking twice. Their success ...

Students globally face a sleep deprivation crisis. They average only 5-6 hours of sleep, less than recommended. This leads to ...

We all know that social media isn’t real, but that doesn’t stop our brains from buying into the charade from time to time. If ...