Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Fermenting foods can extend their shelf life. But can eating fermented foods do the same for people? It’s a question investigators have been digging into for years, with interest growing over the past ...

You cannot always be right, but making the right decisions can be a matter of life or death for plants when facing pests in ...

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

Enjoy one of these highly-rated pasta recipes for a satisfying evening meal that contains at least 6 grams of fiber in every ...

Cook, a former personal trainer, revealed the must-have Trader Joe's products she swears by for those looking to follow a ...

Midnight cravings can be detrimental to health, disrupting natural rhythms and affecting digestion. However, healthy choices ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

According to a US study featured on diabetes.co.uk, drinking apple cider vinegar on a regular basis could help manage type 2 ...

There are hundreds of types of cheese, most of which are very low ... which offers many potential health benefits. Viscous fiber forms a gel that slows down food’s movement through your ...