Spending hours at a desk would give anyone bad posture. Here's the yoga teacher-approved way to make your spine happy again. Spending eight hours hunched over a computer screen each day would render ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Stretches for sitting at a desk Dr. Paul Glowacki of Nordic Performance Physical Therapy and Wellness explains why sitting at a desk can be hard on our bodies and gives a stretch to counteract the ...

You're at your desk, so stressed out that your shoulders are somewhere up around your ears. Your head is pounding, and no Botox in the world will smooth your furrowed brow. You can't yell at your boss ...

Chest opener: Clasp your hands behind your back and lift your chest while drawing your shoulder blades together. It counters the hunching from long hours at the desk. Seated spinal twist: While ...

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.