Stretching as soon as I woke up also meant that I had five minutes for myself before the day started, which helped me feel ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

Doctors warn that long desk hours, laptop heat, stress, and poor sleep can reduce male fertility by affecting sperm health.

Chef Harpal Singh Sokhi recently shared anecdotes about Bollywood celebrities during his time at the Centaur hotel in Juhu.

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

For individuals managing diabetes, prolonged desk work can negatively impact blood sugar levels. However, incorporating short ...

This week's albums and singles charts are both dominated by the same record: Sabrina Carpenter's Man's Best Friend, which ...

Actor Ashnoor Kaur, who can currently be seen on Bigg Boss 19, looked back on her gruelling time as a child actor.

Which lap desk is best? Craving the convenience of working from your bed or couch? It’s easy with a lap desk, which combines comfort and function to support your workstation, keep your laptop cool and ...