Stretching as soon as I woke up also meant that I had five minutes for myself before the day started, which helped me feel ...

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Doctors warn that long desk hours, laptop heat, stress, and poor sleep can reduce male fertility by affecting sperm health.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

Seated spinal twists can also be very beneficial for anyone who spends long hours at a desk. They stretch the muscles ...

Ahead of Prime Minister Narendra Modi's visit to Assam, a 2.6-km 'PM Neem Corridor' has been created in Numaligarh, Golaghat ...

This week's albums and singles charts are both dominated by the same record: Sabrina Carpenter's Man's Best Friend, which ...

Greg Seitz is working on it as an artist-in-residence at the historic Pine Needles cabin on the St. Croix River.

Mumbai’s Coastal Road promenade draws crowds for its scenic views but faces cleanliness issues. Authorities are adding ...

Hip pain is common amongst people in the U.S., according to the Centers for Disease Control and Prevention; slightly over 36% ...