The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper spine. By aligning the spine and relaxing the muscles around the neck, this stretch for ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

This will give us greater and better mobility and reduce the risk of injury. Gaining strength in this area will mean gaining strength in practically the entire body, since these are the muscles that ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

so what better way to relieve back pain and reduce upper-body tension than a good old upper back stretch? One technique worth trying is very similar to the one-arm farmer’s hold, demonstrated by ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...