I spoke with Jill Drummond, a NASM-certified personal trainer and Pilates instructor at Bodybar Pilates, who explained why ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Adding certain exercises to your routine can strengthen the muscles surrounding the shoulder joint, increasing flexibility ...

We’ve all been there: You're trying to get into that perfect party dress, but you can't seem to get your arm and shoulder to bend in the way you need them to in order to get that zipper all the way up ...

Use these stretches for tight shoulders to improve your range of motion in your upper body and relieve tension. It only takes 15 minutes. To start, De Winter has you sit on the floor and center your ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...