WILMINGTON— A new initiative to improve youth literacy in Wilmington was announced last Wednesday by Mayor John Carney, who ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

MultiCare and Spokane Fire Department responded to 892 total incidents during the basketball tournament, down from nearly ...

ChristianaCare is planning to invest more than $865 million in Delaware over the next three years, continuing its commitment ...

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

Berger explains that doing yoga regularly trains the body to become more flexible, and it does so in a way that's gentle on ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...