Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Perreault is the ultimate play-connector who can advance play in transition or in the offensive zone. If he can find the ...

If that sounds familiar, then incorporating gentle daily yoga into your routine can loosen those muscles and increase your ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...