An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Denise Austin's guide for stretching your knees. Denise Austin's guide for stretching your knees. 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility.

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase ...