Are you tired of sitting at a desk all day with nagging back pain? Dr. John Cybulski, DC, has the solution! Watch his TikTok ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

MultiCare and Spokane Fire Department responded to 892 total incidents during the basketball tournament, down from nearly ...