Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...