Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

‘I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture’ Simple mobility moves that work—no gym required. By Talene Appleton, NASM-CPT and Julia ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

Physical therapist Dan Giordano shares five shoulder mobility stretches he recommends to help to ease shoulder pain and increase range of motion.

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

To really improve shoulder mobility you'll want to work on gradually increasing your ROM on these 6 exercises. However, if you're in need of a lot of work, you will notice some improvement after ...

Stretching Exercises for Older Adults to Improve Mobility Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025 Neck ...

A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, how to do it, and how often.