Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Anthony Volpe returns with two hits, Trent Grisham homers, and David Bednar closes a 10-9 Yankees win over the Twins after ...

After four games when he was unavailable or limited because of a cortisone injection in his left shoulder, plus one on either ...

Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it ...

Prince’s Place on the Redeem Team By 2008, Prince was already a proven champion with the Pistons, a cornerstone of their 2004 NBA title run and a four-time All- ...

Did you know the shoulder joint is essentially the same structure as placing a golf ball on a golf tee? This means several muscles must work together to stabilize the shoulder joint. However, this ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

On the side of your shoulder is the median head, which gives the shoulder width and adds to that ‘capped’ look that most people desire. It actively participates in shoulder abduction, which means ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...