If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

It’s important you perform bench dips with proper form, even though it’s a simple bodyweight exercise because it can lead to ...

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs ... those who have had ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.