Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and effective, ensuring that seniors can enjoy an active lifestyle.

A first-year student of a Gujarat-based medical college has died allegedly after he was made to stand for three hours as part of a ragging exercise by seniors.

Mumbai, home to 1 crore voters and 420 candidates vying for 36 assembly seats, is gearing up for the Maharashtra Assembly ...

A study of more than 90,000 people over seven years found that it was particularly beneficial to seniors, males, people who did not previously exercise much, or those with heart disease. The time of ...

Transit general manager Renée Amilcar said last month the train was on track to open to customers in “mid-November.” But as ...

Apple reveals its biggest podcasts of the year -- putting "The Daily," "Crime Junkie" and "The Joe Rogan Experience" atop the ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

I couldn’t decide whether I needed to work on stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of ...

Members of the NAIC's Senior Issues Task Force talked about the Medicare supplement insurance access ... States can also ask ...

The authors of the blog post, a small team of business-school researchers, had found discrepancies in four of Gino’s ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...