Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. If you ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Stretching or tearing one of these ... spine is the region beneath the cervical spine, in the middle of your back. Some common back pain causes are less likely to occur in your middle back ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...