Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

Wake up your body and mind with this refreshing 10-minute full body yoga flow. These gentle yet energizing morning stretches help improve flexibility, release stiffness, and give you a boost of ...

You don’t need a full workout. A short stretch, walk, or 5-minute dance to your favorite song can boost your mood and reduce ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Opinion: These summer days beckon with promises of something matchless just beyond the bend. But please, please, play it safe ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

Try these easy stretches you can do without even leaving your bed. How Stretching Can Promote Better Sleep Gentle stretching before bed helps improve sleep by shifting your focus to your breath and ...

Key Takeaways Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and ...

Starting at 10 a.m., a Heat Advisory will take effect for San Diego County’s inland areas and mountains, while an Extreme ...