Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

Wake up your body and mind with this refreshing 10-minute full body yoga flow. These gentle yet energizing morning stretches help improve flexibility, release stiffness, and give you a boost of ...

Try these 5 simple exercises right after waking up to ease tension, improve flexibility, and kickstart your day feeling ...

You don’t need a full workout. A short stretch, walk, or 5-minute dance to your favorite song can boost your mood and reduce ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Opinion: These summer days beckon with promises of something matchless just beyond the bend. But please, please, play it safe ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Bonus: they still look polished enough that you won’t feel like you’re rolling through the terminal in your pajamas. In short ...

Working from home? These simply daily habits will help you stay active, focused, and feeling good. No gym required.