Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

Feeling sluggish or tired shortly after waking up is certainly discouraging. After all, you still have the rest of the day to ...

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

A neuroscientist urges us to delay morning screen time by 20 minutes to harness the brain’s peak focus, creativity, and motivation right after waking up.

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Sometimes, it just takes one player to launch a Major League team to success. Whether it's a huge contributor coming back ...

Bear Whisperer' Steve Searles and other experts explain what's going on between a coyote and black bear seen together in ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote ...

Jarod's hitter fantasy baseball breakouts, sleepers, and risers to watch for Week 17 of 2025. His list includes waiver wire ...

New disc golf courses are in the works around Scottsbluff, paving the way for residents to pick up a fun, social and ...

COMFORT, Texas – Down a backcountry road in Comfort, Texas, is where you’ll find Woody and Herman Hass. Woody and Hass live ...