Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

ARE you haunted by the same wake-up time every single night? It can be infuriating, especially when your anxiety about ...

When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of involuntary?

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake ...

Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

Naturally stretching the body after waking up can help improve blood circulation, reduce stress, improve flexibility, and more.

However, a Stretchologist says that by doing a few morning stretches first thing can help you wake up on the right side of the bed and feel refreshed.

Try these easy stretches you can do without even leaving your bed. How Stretching Can Promote Better Sleep Gentle stretching before bed helps improve sleep by shifting your focus to your breath and ...

Key Takeaways Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and ...

After waking up, your body needs gentle movement to wake up your muscles and improve blood flow. Doing light stretching or yoga for 5 to 10 minutes can help activate your body and prepare it for ...