If you’re feeling overwhelmed and need a creative outlet, then try out these stress relief coloring pages for adults! Do you ever feel overwhelmed by the stress of everyday life? Are you looking for ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

“Just 37% of survey respondents think that trendy stress relief options are successful, while nearly half felt confident in more traditional methods like yoga, meditation, or a calming tea.” ...

Experiencing a period of high stress at the moment and in need of motivation ... here’s how working out regularly could provide a little bit of relief. Neurochemically, it’s to do with ...

Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss a day running (or cycling), my mood and motivation is dramatically lower. My ability to process emotions ...

Following heart rate last week, the latest Fitbit stat pages to undergo a Material You redesign are Body responses & mood, Mindfulness, and Stress management score. These three stats are part of ...