Following heart rate last week, the latest Fitbit stat pages to undergo a Material You redesign are Body responses & mood, Mindfulness, and Stress management score. These three stats are part of ...

Stress Management and Body Response get "Day" and "Week" tabs to better monitor your last seven days, while Mindfulness gets "Week", "Month" and "Year" tabs to better record meditation streaks.

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, workplace stress remains an ongoing challenge that affects well-being and ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

Finance Minister Nirmala Sitharaman faces backlash for suggesting spirituality and inner strength as stress management tools following the death of a young Chartered Accountant. Opposition leaders ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

Knowing the vast effects stress can have on your health can provide extra motivation for better stress management. Stress has been implicated in conditions such as depression, diabetes, heart disease, ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...

Union Finance Minister Nirmala Sitharaman has called for stress management lessons to be imparted by colleges and universities that will help increase the students' inner strength, comments made ...