Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

But if you’re a runner, especially if you’re a runner with a womb, you may be neglecting tissue Strava groups never mention; ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

Can a four-week online course lead to earth-shattering orgasms? Online coach the O-Man claims women can climax up to 20 times ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...