Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...