Bladder training seeks to increase the capacity of the bladder and the strength of the muscles used to retain urine in children and reduce the chance of accidents overnight. Learn how bladder training ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

This revolutionary health brand appeared on Dragons’ Den and it’s breaking the stigma around menopause - Jude’s supplements ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Rest Less members can enjoy an exclusive 22% off Jude’s Bladder Strength Supplement and save up to £15 on their first order using code LESS22. This offer is a single-use discount for new Jude ...

Save 20% off Jude Bladder Strength Supplement with code MEDIA20 While hot flushes and insomnia are normalised symptoms of menopause, poor bladder health remains a taboo subject not often discussed.

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Studies have shown that topical application of low-dose estrogen may help postmenopausal women with overactive bladder symptoms. Estrogen improves the elasticity and strength of the bladder; this ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...