Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Lat pulldowns Lat pulldowns are also a great exercise for targeting the upper back, specifically the latissimus dorsi muscles. Using a cable machine or resistance band anchored above head height ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Rows are the best exercise to strengthen your upper back, which adds a lot of width and thickness to your torso (since your back muscles are much bigger than your chest muscles). By using a ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...