More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Americans traveling abroad are being urged to exercise caution worldwide, as the war between Israel and Iran has resulted in ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Upcoming local events include poetry readings, dance nights, art exhibitions, film screenings, and family activities ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Carol Perry, who attends the line dancing class at the Murray Senior Recreation Center, said line dancing is what keeps her alive.

Exercise can help to control joint pain and other RA symptoms, but people with rheumatoid arthritis need to exercise caution, too. Try these tips.

In this paper, we propose a hybrid activity recognition method for ballroom dance exercise using video and wearable sensor. The purpose of our research is to design a mechanism to support ballroom ...

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, mobility, and strength.

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...