Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Add to this, food scarcity, minimal variety, the general lack of processed high-calorie foods, inaccessibility to easy ...

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

Time is your greatest asset. Prioritize exercise and watch yourself thrive. People who age well make conscious choices to ...

Researchers have highlighted in a new meta-analysis that aquatic exercise is most effective in the short term, while ...

Incorporating dance into a wellness routine can be fun and effective in improving physical health, mental well-being, and ...

Parkinson’s UK is opening its Physical Activity Grants programme for the fifth successive year, with grants of up to £3,000.

Try different activities: Don’t limit yourself to one type of exercise. Dance classes, kickboxing, yoga, hiking, or even ...

Dance and barre are two of the most popular forms of exercise. Both provide a great workout but with different benefits.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

I just want people to know that I’m not sick and I have never gone under the knife for anything,” the former “DWTS” pro said.