The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease. The patients say the specific movements of this once-outlawed exercise are ...

As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.