How you do that is up to you. That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal stabilizers. It tones the core, improves posture, and builds strength.

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...