Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Bladder training seeks to increase the capacity of the bladder and the strength of the muscles used to retain urine in children and reduce the chance of accidents overnight. Learn how bladder training ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Most bladder cancers start in the inside lining of the bladder. Muscle-invasive bladder cancer (MIBC) is cancer found in the thick muscle of the bladder wall. Over time, the tumor may grow outside the ...

Whole pelvis radiation improves cancer-specific and overall survival in muscle-invasive bladder cancer compared to bladder-only radiation. Median cancer-specific survival was 84 months for whole ...

The inner wrist is made up of numerous small muscles that contribute significantly to the overall strength and movement of the hand and forearm. This article details five effective exercises ...