Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Bladder training seeks to increase the capacity of the bladder and the strength of the muscles used to retain urine in children and reduce the chance of accidents overnight. Learn how bladder training ...

This revolutionary health brand appeared on Dragons’ Den and it’s breaking the stigma around menopause - Jude’s supplements ...

Empowering individuals with effective solutions for better health and quality of life ...

Urinary incontinence is a problem with bladder control, leading to urine leaks ... Your provider may also test the strength of your pelvic floor muscles and sphincter muscles. It may also be helpful ...

Most bladder cancers start in the inside lining of the bladder. Muscle-invasive bladder cancer (MIBC) is cancer found in the thick muscle of the bladder wall. Over time, the tumor may grow outside the ...

The inner wrist is made up of numerous small muscles that contribute significantly to the overall strength and movement of the hand and forearm. This article details five effective exercises ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Perform two sets of 15 reps on each side to improve hip stability and strengthen muscles for hip abduction ... Pause at the top, then lower it with control. Do two sets of 20 reps on each side ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...