When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

As women grow, their body undergoes various ... and vaginal tightness during intercourse. If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques.

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Research indicates that strengthening pelvic floor muscles can boost a person ... A small 2024 study involving 41 women with endometriosis found that engaging in group pelvic floor exercises ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Pelvic floor muscles can weaken over time due to aging, injury, pregnancy, childbirth, obesity, chronic constipation or prostate cancer treatment. When these muscles are weak, they can lead to ...

I have had problems with stress incontinence for several years.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

‘With this in mind, pelvic floor exercises aim to strengthen the pelvic floor muscles, which have a multitude of benefits from improving bladder control to enhancing core strength and stability,’ she ...