Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

If you are keen on adding substantial strength to your core’s inner muscles (especially your transverse abdominals) as a senior, you should consider ... The superman exercise combines many steps, each ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Knee-strengthening exercises do not directly affect the knee joint. However, they can strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees.

Strengthening and stretching exercises for the lower back can help ... which is when the leg lifts away from the body. According to a 2019 review, researchers have linked weak gluteus maximus ...