Carfagna left her corporate job 25 years ago to work in the fitness industry. She has since earned over 15 fitness certifications and co-founded the Ageless Workout Method, championing resilience, ...

RONNIE O’SULLIVAN revealed he’s keeping in shape as fans wait to see him back in action at the table. The snooker icon ditched nearly two stone after reigniting his passion for running ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

It’s five minutes until we toe the line for the first time this season, which means only one thing. Team huddle. Shaking off ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...