Join Alycia Baumgardner, the champ, as she takes you through an intense leg day workout! Discover her secrets to building ...

Doctors say thigh strength can indicate overall health and longevity, especially in men, as strong legs improve balance, ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Bangladesh and Sri Lanka head into their clash with two points each, yet their campaigns couldn’t have been more different.

Mitchell Marsh spoiled counterpart Shubman Gill’s ODI captaincy debut after Rohit Sharma and Virat Kohli struggled in their ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...