Boost your strength, flexibility, and balance with 3 moves you can do using a chair for support! Perfect for beginners, ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Carfagna left her corporate job 25 years ago to work in the fitness industry. She has since earned over 15 fitness certifications and co-founded the Ageless Workout Method, championing resilience, ...

It’s five minutes until we toe the line for the first time this season, which means only one thing. Team huddle. Shaking off ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back with your big toe, and roll through from toe to heel. Try 20 minutes at a slow ...

RONNIE O’SULLIVAN underwent a dramatic body transformation in 2020. The snooker icon ditched nearly two stone after reigniting his passion for running during lockdown. Exercise continues to ...

Dr Eric Topol says that if we make the right lifestyle changes we can gain an extra 10 or 20 years of healthy ageing ...

Practice Yoga Nidra and pranayama to reduce stress. Prioritise comfort and presence of mind over intensity or ego. Attempt deep twists, backbends, jump-backs, or unsupported inversions. Perform breath ...

Held annually, the Academy brings together just 25 participants from across TBWA’s 11,000-strong global network. It is one of ...

Regular monitoring, adherence to treatment, and healthy lifestyle choices are essential components of successful long-term ...

Crestview’s senior running back creates separation from defenders with his breakaway speed, showcased on the track in the ...

Today, the love affair will see pleasant moments. Take up new tasks at the workplace to prove your diligence. Both your wealth and health are also good. Be romantic and ensure you spend more time with ...