MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...