Borrowing from the motions of wildlife and the environment, these exercises provide an unusual but effective way to get fit.

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.