Bladder training involves a program of increasing the capacity of the bladder through a combination of awareness and muscle strengthening exercises. If your child is motivated to stop bedwetting, ...

For men, it may include checking your abdomen, prostate and rectum. Your provider may also test the strength of your pelvic floor muscles and sphincter muscles. It may also be helpful to keep a ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps improve bladder control, enhances sexual functions, prevents pelvic organ ...

Most bladder cancers start in the inside lining of the bladder. Muscle-invasive bladder cancer (MIBC) is cancer found in the thick muscle of the bladder wall. Over time, the tumor may grow outside the ...

Key Takeaways Men’s incontinence is a common issue affecting many individuals globally. Understanding the types and causes ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Regular exercise, including pelvic floor strengthening, may prevent the weakening of bladder muscles. Supplements such as L-arginine, pumpkin seed extract, and gosha-jinki-gan may help manage the ...

The temporal muscles, essential for chewing and jaw movements, may atrophy or weaken due to factors like disuse or aging. Strengthening these muscles not only enhances jaw function but also helps ...