Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

If you want to strengthen your pelvic floor muscles, kegel exercises are one of the most effective techniques. It helps ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

"Pelvic floor muscle strengthening is often the cornerstone ... It can put pressure on the bladder and lead to urine leakage. It can partially obstruct urine flow, which can lead to overflow ...

Urinary incontinence is the leakage of urine due to loss of bladder control. The condition is common ... A pelvic floor physical therapist can help rehabilitate your pelvic floor muscles and restore ...

Empowering individuals with effective solutions for better health and quality of life ...