Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation, erectile dysfunction; and bladder or bowel leakage ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

What are the best ways to lose belly fat? Now you've seen the best stomach exercises, here's your 360 approach and all the ...

The Strictly Come Dancing professional, 47, has spoken out about her struggle with bladder weakness after giving birth to her ...

Empowering individuals with effective solutions for better health and quality of life ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...